Check out 10 key things you should know before you decide to get pregnant.
1. Know your menstrual cycle
The most important advice for a woman who wants to get pregnant is to know her body, specifically her menstrual cycle. A woman needs to know when she can expect menstruation and when she ovulates, which is the basis for conception.
2. Monitor ovulation
Women with regular cycles ovulate about two weeks before their period. When a woman has irregular cycles, it is difficult or almost impossible to predict ovulation and thus determine the most fertile days. You can help track ovulation with tests that identify your fertile days through urine or saliva. Monitoring and observing your cervical mucus is also effective. Just before ovulation, when a woman is most fertile, the amount of mucus increases, but it also becomes thinner, clearer and more slippery.
3. Have sex every other day during your fertile window
The "fertile window" comprises a six-day interval, 4 days before ovulation and 2 days after it, when sperm can still survive in the uterus and then a woman can become pregnant. It is important to know your cycle and detect the presence of ovulation. It is advised to have sex every other day during the fertile period.
4. Maintain a healthy weight
Being overweight in a woman can affect the likelihood of getting pregnant. Research has shown that an overweight woman can take up to twice as long to conceive as a woman whose BMI (body mass index) is considered normal. With increased body weight, excess estrogen is produced, which can hinder ovulation and destroy the hormonal balance.
5. You can help yourself with vitamins and minerals, which have a proven effect on fertility
The European Food Safety Authority (EFSA) has precisely prescribed which substances have a proven role in fertility and reproduction (zinc) and regulate the functioning of hormones (vitamin B6). Folic acid intake is also important during the pregnancy planning phase.
For men, it is also recommended to consume zinc and selenium, which have a proven effect on the formation of healthy sperm. When your body needs fertility support and you are planning a pregnancy, FertilUp can be the right solution.
6. Eat healthy food
While there may not be a specific diet to promote fertility, eating a variety of healthy foods can help women prepare their bodies for pregnancy. In this case, more calcium, protein and iron are advised. This means eating a variety of fruits and vegetables, lean proteins, whole grains, dairy products, and healthy sources of fat.
7. Reduce strenuous training
Regular physical activity helps a woman's body prepare for pregnancy, but too much exercise or frequent strenuous training can lead to menstrual disorders that interfere with ovulation and affect the cycle/fertility.
8. Be aware of your age
The biggest enemy of female fertility is age. As women age, their fertility declines, as age-related changes in the ovaries cause a decline in the quantity and quality of eggs.
Age also increases the risk of certain health problems, such as uterine fibroids, endometriosis, and blocked fallopian tubes, which can contribute to fertility loss. Female fertility begins to decline gradually after the age of 30, more sharply after the age of 35 and steeply after the age of 40. This decline means it can take longer to get pregnant and the pregnancy itself is often labeled as risky.
9. Regular sexual relations
The key to getting pregnant is for a couple to have sex several times a week. Since stress has a negative effect on fertility, it's also important that you still have fun while doing it and it's not just a chore.
In fact, the average time it takes a couple to conceive is about half a year, but up to a year is completely normal. Therefore, it is better to try as little as possible to get pregnant and enjoy it as much as possible. Orgasms and spontaneous regular sexual relations also help with this - not only when you have your most fertile days.
10. Don't wait too long
It is a practice to consult a gynecologist about the next steps if a woman does not get pregnant after one year of regular unprotected sex. However, we advise you to consult earlier, especially if the woman is at least 35 years old and you have not become pregnant after six months.
Our recommendation is not to wait too long and also consider nutritional supplements to increase your chances of conceiving. We recommend taking FertilUp for women and men for at least 3 months, as during this time the body will respond to the intake of vitamins and minerals. They have been carefully selected and have a proven effect on fertility, hormone regulation and sperm production.